It’s officially summer and we are starting to see the temperatures rise. Unless you plan to avoid the outdoors altogether, take into consideration the following 4 tips to help keep you and your family cool and safe this summer:
1. AVOID PEAK HOURS – Typically the hottest time of the day is 10am-4pm. Try and limit sun exposure or extreme physical exertion during this time. If you do find yourself outside during these times, drink plenty of water. Be aware of exposing the elderly and small children to the outdoors during these peak hours, as they can be more susceptible to heat-related illnesses. Don’t forget about your pets and bring them indoors if possible during extremely hot days. If not possible, make sure they have a pet house or are located in a shady area. Keep water bowls filled with water to keep them hydrated.
2. DRESS TO STAY COOL – If possible, wear lightweight clothing when venturing outdoors. Darker colors tend to draw the heat in. Cotton blends tend to keep you cooler. Try and avoid synthetic clothes that may increase the heat. Hats and sunglasses are also recommended to protect your scalp and eyes.
3. HEALTHY FOOD CHOICES – We already know the importance of staying hydrated. But did you know that good choices in foods could also keep you better hydrated? Salads, fresh raw food, veggies and fruits are all great choices. Avoid junk food, hot and greasy food and high sugar foods. These foods can increase metabolic heat production and actually lead to loss of water.
4. FUN STAYING COOL – In the summer families flock to swimming pools, rivers, lakes and beaches to cool down. Make trying to stay cool into a game. It’s the time of the year to gather with friends and family and have a pool party or go “old school” with a sprinkler or slip ‘n slide. Take the kids on an adventure at a local water park or raft down a mountain river where the water temperature is much cooler. Spend an afternoon making frozen treats with your kids and enjoy them outside under a shady tree.
At Sentry Window Guards we make it our business to help keep families safe. We hope these 4 tips will help keep you and your family not only safe this summer, but cool. For more information regarding our window guard products and our experience and leadership in understanding NYC safety requirements, contact us today!
