Avoid These 4 Heat-Related Health Problems

As we officially welcome the summer season this week, we have already experienced temperatures in the 80’s. Health problems caused by too much heat can affect all ages, however children and the elderly are most vulnerable. In adults 50 and older, approximately 200 die each year due to heat-related problems. We know the temperatures will continue to rise, so we urge you to follow our 4 Tips To Keep You Cool and Safe This Summer.

It’s important to recognize when hot weather is making you or a family member sick, and when to seek help. Here are 4 health problems caused by too much heat exposure:


WHAT IT IS: A loss of water in your body. It can be serious if not treated.

WARNING SIGNS: Weakness, headache, muscle cramps, dizziness, confusion, and passing out.

WHAT TO DO: Call your healthcare provider or 911. Meanwhile, drink plenty of water and, if possible a “sports drink”, which contain important salts called “electrolytes.” Among other things, electrolytes play a key role in regulating your heartbeat. Your body loses electrolytes when you’re dehydrated.


WHAT IT IS: A very dangerous rise in your body temperature. It can be deadly.

WARNING SIGNS: A body temperature of 103 or higher; red, hot, and dry skin; a fast pulse; headache; dizziness; nausea or vomiting; confusion; and passing out.

WHAT TO DO: Call 911 immediately. Move to a cool, shady place, take off or loosen heavy clothes. If possible, douse yourself with cool water, or put cloths soaked with cool water on your   wrists, ankles, armpits, and neck to lower your temperature. Try and see if you can safely swallow water or drinks such as Gatorade.

Note: If you are caring for someone else who has heat stroke, only give them water or drinks if they are awake and can swallow.


WHAT IT IS: A serious health problem caused by too much heat and dehydration. If not   treated, it may lead to heat stroke (see above).

WARNING SIGNS: Heavy sweating or no sweating, muscle cramps, tiredness, weakness, paleness, cold or clammy skin, dizziness, headache, nausea or vomiting, fast and weak pulse, fainting.

WHAT TO DO: Without delay, move to a cool, shady place, and drink plenty of cool fluids, such as water or Gatorade. Call 911 without delay if you have high blood pressure or heart problems, or if you don’t feel better quickly after moving to the shade and drinking liquids.


WHAT IT IS: Fainting caused by high temperatures.

WARNING SIGNS: Dizziness or fainting.

WHAT TO DO: Lie down and put your feet up, and drink plenty of water and cool fluids   such as Gatorade.

If you know an older adult that lives alone, take a moment and check on them daily, you may save their life.


At Sentry Window Guards we make it our business to help keep families safe. Now that you know how to spot and treat heat-related health problems, our wish is for you to never experience one! For more information regarding our window guard products and our experience and leadership in understanding NYC safety requirements, contact us today!





Air Conditioners and Window Guards in New York: What you need to know!

You can feel it, the first hints of spring are coming to the Northeast and in no time at all it’ll be summer and hot!  You have small children living in your house or apartment, love the safety of window guards but need to keep your residence cool through the blistering heat of a NYC summer. How can you have the best of both worlds? We’ll tell you!

You should always have at least two ways to exit your home or apartment in the event of a fire or an emergency, typically the front door being one exit and a window, balcony/terrace or fire escape as the second mode of egress. An air conditioning unit placed in a window not used as an emergency exit is perfect. If your window air conditioning unit is permanently installed there should be no risk of a child or adult falling from the window.

Stringent rules for NYCHA residents

NYCHA currently installs window guards in all windows, including those leading to a balcony or terrace at no cost to the resident. Only windows that provide access to fire escapes and windows that serve as a secondary exit in a first-floor apartment are the exceptions to this rule.

If a full set of windows guards aren’t installed in your apartment, please contact the Customer Contact Center at (718) 707-7771 immediately.  Upon receipt of your call, we will install window guards in any windows that do not have them.

According to all NYCHA Lease Agreement’s, residents must cooperate and assist the NYCHA to comply with New York City window guard laws concerning their installation and maintenance.  In addition, the Annual Window Guard Survey must be completed by all residents and occupants.  If according to the completed survey children 10 years old or younger occupy, reside or frequent the residence, window guards must be installed by law and you cannot refuse them.

Residents and occupants who fail to comply may be subject to penalties and/or termination or tenancy.

NYCHA residents using air conditioners in place of window guards

Air conditioners can be an acceptable alternative to window guards if they are properly and permanently installed and cannot be removed seasonally. You must complete a form, have it executed by the Housing Manager or their designee, and notify NYCHA within three days after installation. All air conditioners are to be installed at the tenant’s expense. There are further stipulations as to the exact method of installation, they can be found here:


If at any time during an inspection it is deemed that your air conditioning unit is unsafe and presents a danger to others for any reason, it will be removed immediately and a window guard installed in its place.

Additionally, if you should remove any air conditioner a maintenance worker must be present and scheduled during normal business hours so that they may install window guards immediately after the units removal.

For more information, please follow this link- http://www.nyc.gov