7 New Year’s Resolutions You Can Achieve

Happy New Year New York! 

According to Statistic Brain, almost half of the American population makes New Year’s Resolutions. Unfortunately approximately 8% of that 45% actually achieve resolution success. Instead of shooting for the moon, make realistic resolutions. Here are 7 ideas for New Year’s Resolutions that would add meaning to your life and be attainable:

  1. BE PUNCTUAL – Respect other people’s time and make it a habit to be punctual. Being “fashionably late” isn’t cool, professional or considerate. 
  1. GET YOUR STUDY ON – Whether you have been dreaming of finishing your college degree or you just want to take a few quilting classes at your local arts center, make a commitment. Furthering your education for a larger income or learning more about a beloved hobby will be satisfying no matter what the motive. 
  1. FIT IN FITNESS – If the thought of joining a gym or starting an intense exercise routine overwhelms you, start with baby steps. Park your car further away from your office, take the stairs instead of the elevator, do a few squats while catching up on the local news…you get the idea. Once your body starts to feel better from a little bit of exercise, you might be more motivated to amp up your fitness routine! 
  1. ELIMINATE DEBT – While this may take awhile or even seem impossible, make a plan to pay off debt. No need to explain the feeling of accomplishment you’ll experience when you lose that burden. 
  1. SUPPORT A CAUSE – Think of a cause that is near and dear to your heart and find out how you can contribute. Monetary donations are always welcome; however look at raising funds through walks such as the American Cancer Society Relay for Life Giving back to society and trying to make a difference makes the world a better place to live. And you will feel incredible for helping to support the cause. 
  1. MEANINGFUL FAMILY TIME – Many parents are constantly on the go. Sometimes we may see the constant shuffling of kids to activities and hours spent on homework as a burden. Try and look at these times in a more positive light. Bond with your family when possible and treasure times spent together. 
  1. ADOPT A FURBABY – There is nothing more satisfying than the devotion and loyalty of a pet, especially at the end of a challenging workday. No one loves us more unconditionally than a furbaby! 

We hope one or all of these New Year’s Resolutions resonate with you. Make 2018 a great year and Happy New Year from the team at Sentry Window Guards!

Is Your Auto Ready for Winter?

While protecting your home is a priority for New Yorkers, some still need an automobile to get around the city that never sleeps and others own one for weekend adventures.  It’s important to prepare your auto for the harsh conditions it may face when winter arrives. Sentry Window Guards hopes that you’ll consider these tips when driving this winter either at home or on a winter vacation!

Get Your Car Serviced

The quickest way to ruin a trip out to the burbs is to break down when it’s cold and snowy.  Try to avoid a potential breakdown by taking your vehicle to the mechanic and have any routine maintenance or tune-ups performed.  While there, ask the mechanic to look for the following potential problems:

  • Worn hoses, parts, leaks or anything that looks like it needs to be replaced.
  • Have your battery checked to verify that it still has sufficient voltage and test the tightness of the cable connections. It takes more power for your battery to work efficiently in the winter.  For hybrid and electric vehicles, your driving range is reduced in winter but work more efficiently once warmed up.
  • Ask your mechanic to look over your cooling system.

What You Can Do

  • To support the gasoline system in an electric vehicle, always keep it filled with fresh gas.
  • Fill your windshield washer reservoir with a “no-freeze” fluid.
  • Check your windshield wiper blades for wear and tear, replace them if necessary.
  • Check your cars heating system and defrosting system.
  • Take a good look at your tires, check them for wear.  Tires should have at least 1/16 of an inch of tread on them.  Also, check their inflation, when the temperature drops the air pressure in your tires drops. Put snow tires on your vehicle prior to the first storm if you plan to use them
  • Practice winter weather driving off of a main road.  It’s common to forget how to drive in ice and snow between seasons.

Be Prepared

While you can’t think of every possible scenario, follow these guidelines and keep your car stocked in the event you get stranded.

  • Carry a small snow shovel, ice scraper, and whisk broom.
  • Sand or kitty litter in case you get stuck in the snow.
  • Flashlight, flares, jumper cables.
  • Spare blankets, hats, and gloves
  • Food and water if you’re going on a longer trip.
  • Fluorescent tape

If You Become Stranded

  • Don’t panic.
  • Stay with your car, keeping your seatbelt and dome light on.
  • Place strips of your fluorescent tape on your outside antenna.
  • Don’t keep your car running, you risk asphyxia or carbon monoxide poisoning.
  • Periodically, remove the snow from your tailpipe and only run the car sparingly.

These tips should help keep your automobile in top shape and you safe this winter, and when you need to think about safety for your New York home, consider Sentry Window Guards to keep your family safe and secure. For more information regarding our window guard products and our experience and leadership in understanding New York City safety requirements, contact us today!

Avoid These 4 Heat-Related Health Problems

As we officially welcome the summer season this week, we have already experienced temperatures in the 80’s. Health problems caused by too much heat can affect all ages, however children and the elderly are most vulnerable. In adults 50 and older, approximately 200 die each year due to heat-related problems. We know the temperatures will continue to rise, so we urge you to follow our 4 Tips To Keep You Cool and Safe This Summer.

It’s important to recognize when hot weather is making you or a family member sick, and when to seek help. Here are 4 health problems caused by too much heat exposure:


WHAT IT IS: A loss of water in your body. It can be serious if not treated.

WARNING SIGNS: Weakness, headache, muscle cramps, dizziness, confusion, and passing out.

WHAT TO DO: Call your healthcare provider or 911. Meanwhile, drink plenty of water and, if possible a “sports drink”, which contain important salts called “electrolytes.” Among other things, electrolytes play a key role in regulating your heartbeat. Your body loses electrolytes when you’re dehydrated.


WHAT IT IS: A very dangerous rise in your body temperature. It can be deadly.

WARNING SIGNS: A body temperature of 103 or higher; red, hot, and dry skin; a fast pulse; headache; dizziness; nausea or vomiting; confusion; and passing out.

WHAT TO DO: Call 911 immediately. Move to a cool, shady place, take off or loosen heavy clothes. If possible, douse yourself with cool water, or put cloths soaked with cool water on your   wrists, ankles, armpits, and neck to lower your temperature. Try and see if you can safely swallow water or drinks such as Gatorade.

Note: If you are caring for someone else who has heat stroke, only give them water or drinks if they are awake and can swallow.


WHAT IT IS: A serious health problem caused by too much heat and dehydration. If not   treated, it may lead to heat stroke (see above).

WARNING SIGNS: Heavy sweating or no sweating, muscle cramps, tiredness, weakness, paleness, cold or clammy skin, dizziness, headache, nausea or vomiting, fast and weak pulse, fainting.

WHAT TO DO: Without delay, move to a cool, shady place, and drink plenty of cool fluids, such as water or Gatorade. Call 911 without delay if you have high blood pressure or heart problems, or if you don’t feel better quickly after moving to the shade and drinking liquids.


WHAT IT IS: Fainting caused by high temperatures.

WARNING SIGNS: Dizziness or fainting.

WHAT TO DO: Lie down and put your feet up, and drink plenty of water and cool fluids   such as Gatorade.

If you know an older adult that lives alone, take a moment and check on them daily, you may save their life.


At Sentry Window Guards we make it our business to help keep families safe. Now that you know how to spot and treat heat-related health problems, our wish is for you to never experience one! For more information regarding our window guard products and our experience and leadership in understanding NYC safety requirements, contact us today!





3 Tips to Help Prevent Window Fall Accidents

“A nine dollar window guard,” Jason says. “That’s all it would have taken to protect my son. And I didn’t even think about it.”

No parent should have to endure the trauma of having a child fall out of a window. Jason and Becca Cunningham* experienced just that when one of their three-year old sons fell from his second-story bedroom window. Although their son landed on his head on the concrete, suffered a severe traumatic brain injury and temporary paralysis, he did regain his health after intense, long-term therapy. With thousands of window fall accidents involving children in the U.S. each year, many stories don’t turn out with a happy ending. Many children die or sustain life-long injuries.

The Cunninghams did not reside in New York City, where homeowners must have window guards on their windows BY LAW if children 10 years or younger are living in the home. As a matter of fact, window safety wasn’t even on Jason and Becca’s radar as it probably isn’t with many families. Here are a few tips to help keep your home safer and prevent window fall accidents from occurring:

Tip #1 – Install window guards and stops. Properly installed window guards are your best defense in preventing window falls. Window stops are also a good idea to help allow you to enjoy a fresh breeze while ensuring windows won’t open wide enough to invite a fall.

Tip #2 – Open windows from the top and close after use. If you have windows that can open from top and bottom, choose opening the top versus the bottom to prevent falls. Don’t leave opened windows unattended if small children are present.

Tip #3 – Be sure windows are clear of chairs, cribs or other furniture being too close in proximity, especially if you have crawlers or climbers.

At Sentry Window Guards, our business is to keep children safe by preventing window fall accidents from occurring. For more information regarding our window guard products and our experience and leadership in understanding NYC safety requirements, contact us today!


*As a result of their traumatic experience, Jason and Becca became active members of the Stop at 4” Window Fall Prevention campaign in Portland, Oregon. Becca even went on to help educate other parents regarding the importance of window fall prevention with her book titled ‘If Kids Could Float!’

Father Carries 3-Year-Old Boy to Hospital After Child Falls From Second-Floor Window: Police

The father of a 3-year-old boy who fell from a second-floor window of his Westchester County home Wednesday lifted the child from the ground and started carrying him to a nearby hospital on foot before an ambulance caught up with them, police said.

The boy fell from the window of his home on May Street in New Rochelle around 9:45 a.m. while his father was in a different room, authorities said. Police say there was no guard on the window, which is required in all multiple family dwellings with children younger than age 10.

[Click here to read the full story.]

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Sentry Window Guards Commentary:
It is unfortunate that some property owners do not realize that a fall from a second story can be as critical as those from higher floors. We strongly recommend proper window guards for all second story window openings.