Avoid These 4 Heat-Related Health Problems

As we officially welcome the summer season this week, we have already experienced temperatures in the 80’s. Health problems caused by too much heat can affect all ages, however children and the elderly are most vulnerable. In adults 50 and older, approximately 200 die each year due to heat-related problems. We know the temperatures will continue to rise, so we urge you to follow our 4 Tips To Keep You Cool and Safe This Summer.

It’s important to recognize when hot weather is making you or a family member sick, and when to seek help. Here are 4 health problems caused by too much heat exposure:

1. DEHYDRATION  

WHAT IT IS: A loss of water in your body. It can be serious if not treated.

WARNING SIGNS: Weakness, headache, muscle cramps, dizziness, confusion, and passing out.

WHAT TO DO: Call your healthcare provider or 911. Meanwhile, drink plenty of water and, if possible a “sports drink”, which contain important salts called “electrolytes.” Among other things, electrolytes play a key role in regulating your heartbeat. Your body loses electrolytes when you’re dehydrated.

2. HEAT STROKE

WHAT IT IS: A very dangerous rise in your body temperature. It can be deadly.

WARNING SIGNS: A body temperature of 103 or higher; red, hot, and dry skin; a fast pulse; headache; dizziness; nausea or vomiting; confusion; and passing out.

WHAT TO DO: Call 911 immediately. Move to a cool, shady place, take off or loosen heavy clothes. If possible, douse yourself with cool water, or put cloths soaked with cool water on your   wrists, ankles, armpits, and neck to lower your temperature. Try and see if you can safely swallow water or drinks such as Gatorade.

Note: If you are caring for someone else who has heat stroke, only give them water or drinks if they are awake and can swallow.

3. HEAT EXHAUSTION

WHAT IT IS: A serious health problem caused by too much heat and dehydration. If not   treated, it may lead to heat stroke (see above).

WARNING SIGNS: Heavy sweating or no sweating, muscle cramps, tiredness, weakness, paleness, cold or clammy skin, dizziness, headache, nausea or vomiting, fast and weak pulse, fainting.

WHAT TO DO: Without delay, move to a cool, shady place, and drink plenty of cool fluids, such as water or Gatorade. Call 911 without delay if you have high blood pressure or heart problems, or if you don’t feel better quickly after moving to the shade and drinking liquids.

4. HEAT SYNCOPE

WHAT IT IS: Fainting caused by high temperatures.

WARNING SIGNS: Dizziness or fainting.

WHAT TO DO: Lie down and put your feet up, and drink plenty of water and cool fluids   such as Gatorade.

If you know an older adult that lives alone, take a moment and check on them daily, you may save their life.

 

At Sentry Window Guards we make it our business to help keep families safe. Now that you know how to spot and treat heat-related health problems, our wish is for you to never experience one! For more information regarding our window guard products and our experience and leadership in understanding NYC safety requirements, contact us today!

 

 

 

 

Cockroach Infestations: Protect Your Home and Family

According to The National Pest Management Association (NPMA), best practices must be exercised when trying to keep cockroach hot spots pest-free. Proper sanitation and the elimination of moist areas in the home is key in this effort. Spring is the perfect time to be proactive by inspecting your home and practicing habits to avoid an infestation. Focus on these three areas for cockroach prevention:

1 – KITCHEN: We know kitchens can be the dirtiest room in the home. Ironically this should be the cleanest room because handling, cooking and serving food is at risk of bacteria if not cleaned properly. Clean up crumbs, spills and dirty dishes right away. Check for crumbs stuck in corners, around cabinets, under sinks and under appliances. Store food and pet food in airtight containers. Clean off counters, sinks, tables and floors thoroughly every day.

2 – BATHROOM: Cockroaches love bathrooms because they tend to be the moistest room in the home. Your best line of defense is to fix any leaky faucets and wipe up standing water around sinks, tubs and toilets. Don’t leave wet towels or bath mats on the ground. Hang to dry or wash immediately.

3 – BASEMENT: If you have a basement, thoroughly inspect it for any cracks or crevices that pests could use to enter the home. Repair immediately if found, to include worn weather-stripping around windows. Eliminate any clutter in the basement to eliminate potential hiding spaces for cockroaches. If you are living in an apartment and have a storage unit, you may want to confirm with your building manager that pest control prevention is being addressed.

Cockroaches aren’t just creepy pests; they pose significant threats to humans. Decomposing body parts, saliva and feces can trigger asthma symptoms and cause allergic reactions. And if that wasn’t scary enough, they can also spread 33 kinds of bacteria to include Salmonella and E. coli.

At Sentry Window Guards we make it our mission to help keep families safe. While our business is to help prevent falls from windows, we also recognize the importance of pest control and disease prevention. Be proactive now. Avoid potential infestations and keep you, your family and your home safe by contacting pest control professionals.

For more information regarding our window guard products and our experience and leadership in understanding NYC safety requirements, contact us today!

Prevent Frozen Pipes With These 4 Tips

Having a busted frozen pipe in the middle of winter isn’t pleasant. Many don’t realize how much damage it can cause to a home. Here are 4 tips to take some preventative measures to help avoid a frozen pipe disaster this winter:

  1. FAUCETS: Let your faucets drip. The slow drip reduces the pressure in the water system. If a pipe freezes, it’s less likely to rupture when the pressure is lower. Especially focus on letting the faucet that is furthest away from the main pipeline drip because this line brings water into your house. More pipes will benefit from the main line being allowed to drip.
  1. OUTDOOR SPIGOTS: If you are in house, you should protect your outdoor spigots. Make sure all garden hoses are disconnected from outdoor spigots. Shut down the water supply to outside if possible and drain remaining water. Purchase inexpensive insulated domes to be placed around each spigot for optimum protection. If you are living in an apartment, you may want to confirm with your building manager that any outdoor spigots are protected.
  1. PIPES: Insulate pipes and exposed water supply lines. Look for pipes in unheated areas and those needing extra insulation such as in the basement, crawl space, attic, garage, and under cabinets. Again, if you are living in an apartment, check with your building manager.
  1. GARAGE: If you have a garage, close it! Keep water supply lines in the garage warmer by minimizing length of time the garage doors are open. Do the opposite with kitchen and bathroom cabinet doors. Leave them open to allow warmer air to circulate around the plumbing.

As the temperatures continue to drop, practice these 4 tips to help prevent frozen pipes and potential damage to your home. Even a small burst pipe can become costly. If you live in an apartment, check with your building manager to see what preventative measures they are taking to avoid a frozen pipe disaster.

At Sentry Window Guards we make it our mission to help keep families safe. While our business is to help prevent falls from windows, we also recognize the importance of avoiding a frozen pipe disaster this winter. For more information regarding our window guard products and our experience and leadership in understanding New York safety requirements, contact us today!

Stay Warm this Winter with These 6 Tips

Winter is officially here with temps in the 20’s and 30’s and snow in the forecast. Keep your home warm by setting your thermostat properly, reversing ceiling fans, and considering energy efficient windows. But what about “winterizing” you and your family? As we experience colder temperatures this winter, winterize yourself with these 6 tips:

1. DRESS IN LAYERS: You can always remove a layer when you are hot. Thanks to polypropylene and silk, long underwear provides additional heat without the bulky versions of the past. Wear warm socks or slippers to keep your feet warm.

2. MOVE YOUR BODY: Nothing warms the body up quicker than to get it moving. Run up and down the stairs a few times or grab your family and have a dance party in your living room. You’ll be shedding some of those layers quickly while having fun and doing your body good!

3. HOT DRINKS AND FOOD: Feel your body instantly warm up by sipping on a warm cup of coffee or hot chocolate. Add a bowl of hearty beef stew and a slice of warm bread to warm your insides and satisfy your palate!

4. KITCHEN HEAT: Get cooking and baking in your kitchen and you’ll be surprised how quickly it can help warm your home. Run your dishwasher during the day and open it up after the cycle to allow some of the warm steam to seep into your kitchen.

5. WARM SLUMBER: Dress warmly and have warm bedding. Flannel or jersey sheets are much more cozier than chilly percale sheets. Warm bodies rest better than shivering ones!

6. SNUGGLE: Nothing is better than snuggling! Body warmth is almost as good as a heating blanket. Got no body or pet to snuggle with? Make a minimal investment in a body pillow or pull out that huge stuffed animal you won at the carnival in high school!

At Sentry Window Guards we make it our mission to help keep families safe. While our business is to help prevent falls from windows, we also recognize the importance of staying warm and safe this winter. For more information regarding our window guard products and our experience and leadership in understanding NYC safety requirements, contact us today!

Christmas Tree Fire Safety Tips for New Yorkers

The holidays in New York are a time when many people deck the halls with Christmas trees adorned with festive, twinkling lights. Although beautiful to admire, overloaded lights and dried-out trees are a recipe for fire disaster. According to the National Fire Protection Association, here are some scary facts:

  • Fire departments respond to an average of 210 structure fires caused by Christmas trees each year.
  • One of every three home Christmas tree fires is caused by electrical failures.
  • Although Christmas tree fires are not common, when they do occur they are more likely to be serious.
  • A heat source too close to the tree causes roughly one in every five of the fires.

Let’s avoid the famous scene from the Griswold’s home in National Lampoon’s Christmas Vacation and take the necessary steps to ensure you and your loved ones stay safe during the holiday season.

1.  CHOOSING THE TREE

  • Artificial Tree: Make sure it’s labeled, certified or identified by the manufacturer as fire retardant.
  • Live Tree: Choose a tree with fresh, green needles that don’t fall off when touched.

2. PLACING THE TREE

  • Cut 2” from the base of the live tree trunk before placing it into the tree stand.
  • Make sure the live or artificial tree is at least three feet away from any heat source such as a fireplace, radiator, candle, heat vents or lights, and not blocking an exit.
  • Add water to live tree stand daily.

3. LIGHTING THE TREE

  • Indoors or outside, use only lights that have been tested for safety.
  • Check each set of lights, new or old, for broken or cracked sockets, frayed or bare wires, or loose connections.
  • Do not use more than three standard-size sets of lights per single extension cord.
  • Fasten outdoor lights securely to trees, house, walls or other firm support to protect from wind damage.
  • Never use lit candles to decorate the tree.
  • Always turn off Christmas tree lights before leaving home or going to bed. Lights could short out and start a fire.

4. AFTER THE HOLIDAYS

  • Get rid of the live tree when it begins dropping needles. Check with your local community to find a recycling program for your tree.
  • Bring outdoor electrical lights inside to prevent hazards and extend the life of the lights.

At Sentry Window Guards we make it our mission to help keep families safe in New York. While our business is to help prevent falls from windows, we also recognize the importance of preventing potential fire hazards in the home. For more information regarding our window guard products and our experience and leadership in understanding New York City safety requirements, contact us today!